Your Next 40 Starts Here.
Walk into your doctor's visit with a plan.
A simple, printable checklist for women in perimenopause. Know what to track, what to ask, and which tests to request before your appointment.
✦ A symptom tracker. Log hot flashes, sleep, mood, and cycle changes.
✦ Questions to ask. Ten questions about treatment options and risks.
✦ Tests to request. A list of labs and screenings to discuss with your doctor.
What's inside the checklist
Track it. Ask about it. Request the right tests.
Track your symptoms
Write down what you feel, how often, and how it affects your days and work.
Ask the right questions
Bring a short list of questions about your symptoms, treatment options, and next steps.
Request the right tests
Know which labs and screenings to bring up so nothing gets missed.
Made for women in perimenopause.
✦ You have symptoms and you are not sure if they are perimenopause.
✦ You want to feel heard and take specific questions to your doctor.
✦ You are in your 40s or 50s and want a clear plan for the appointment.
Ready for your best appointment yet?
Get the free printable doctor's checklist for perimenopause.
